Welcome!
I have been practicing therapy as a Licensed Clinical Social Worker for over 20 yrs. I have worked mainly with trauma and am certified in evidence based treatments. I also work with clients that are struggling with depression, anxiety, grief, and various struggles in life.
I hope I can help in your steps towards improving your mental health.
I am person-centered, and am going to work with you on where you are at, how past experiences have affected you, and how you are coping now. I am going to help you to process experiences, trauma, emotions, etc., and learn coping and/or communication skills where needed.
In your first session, I am going to learn what your goals are for therapy and go over your social history to better know you. I will also go over your current stressors and how you are coping. We will then make a plan together on how to move forward with your therapy.
