Hilda Rojani

I provide a safe, non-judgmental environment to explore individual needs. I am a supportive listener who demonstrates warmth, empathy, and genuineness.

My communication style incorporates warmth, empathy, and genuineness as we collaboratively work towards your therapy goals.

My goal is to help you improve your mood, gain effective coping skills, and establish therapeutic goals so you can navigate life transitions, relationships, and stressors with greater resilience and well-being. I aim to empower you with the tools and self-understanding to thrive.

I use an evidence-based therapeutic approach of cognitive behavioral therapy incorporating client-centered behavioral therapy. I work collaboratively with clients to establish goals to help improve mood and gain tools to cope with life's challenges.

In our first session, I will provide a safe, supportive safe for you to share your story, needs, and therapy goals. We will begin building a warm, genuine therapeutic relationship as we collaboratively explore your challenges and start developing a personalized treatment plan incorporating evidence-based cognitive-behavioral and client-centered approaches.