I am a licensed clinical social worker with over 15 years experience helping individual struggling with depression, anxiety, trauma, grief and loss. I began as a crisis counselor visiting families in the home and together created solutions that best addressed the crisis. I believe change can happen with a small step and a friendly ear.
I focus on creating a collaborative relationship. People are the expert in their own lives and I am privileged to help them make the changes they seek.
I use Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help individuals feel better and move forward in their lives.
My focus is to always create a safe and shared space for wellness and change to occur. My goal is to work with clients to help them see where they are "stuck" in life. I provide insights, strategies and build on their strengths. Therapy should be forever. With the right relationship, I believe people have the inner wisdom to help themselves.
