I’m a Licensed Mental Health counselor with 20 years of experience working with individuals facing challenges related to depression, anxiety, trauma, stress management and maternal mental health.
Have you found the transition to parenting has not been what you expected? I am certified in Perinatal Mental Health (PMH-C) and provide compassionate and informative support for people who are experiencing perinatal/ postpartum depression and anxiety.
My approach is warm, grounded, and focused on helping you feel supported and empowered. I draw from evidence based treatments including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Brief Treatment and Eye Movement Desensitization and Reprocessing.
After a brief consultation, we will schedule an intake and follow up appointments tailored to your needs. We will spend some time exploring the patterns and experiences that have influenced who you are today and what changes you would like to work toward. My goal is to provide a safe place for you to learn, share, and grow.
