Hillary Roseti

Hello, and welcome! I’m Hillary, an attachment therapist...and you might be here for a few different reasons: 1. It's naptime, and you have a total of 5 minutes to get 500 things done, including find a therapist to help with the new mom haze of overwhelm, anxiety, who am I anymore, and am I forgotten amidst all this caretaking of other people. 2. Or you realize that you're not showing up in life's important relationships the way you want to...maybe it's anxious attachment, you've read about that. Maybe you're in survival mode, fairly disconnected from yourself and shut down. You're exhausted and don't know how you got here. Welcome.

My approach is attachment-based and trauma-informed. I pull from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), EMDR, and somatic practices to work with your body and your nervous system as you move towards space and support for you. I’d love to help you find space for you in motherhood, or in life's important relationships.

I often find myself working with the following types of clients: 1. New moms and couples entering parenthood. This is one of life's biggest transitions that often gets overlooked in the (understandable) excitement for a new baby to join the family. This transition often consists of identity shifts, joy, beauty, exhaustion, marital distress, grief, loss, and more. 2. Adults in their 20s & 30s who might be struggling with anxious or avoidant attachment in their romantic relationships and are desiring to find a more calm and secure attachment within themselves and with their partners. This work often means unpacking early attachment relationships, childhood trauma, and reflecting on early patterns of connection and their impact on today.

In our first session, I'm listening for your goals and what brought you into therapy...why now? I'm going to ask questions that you might find in the adult attachment inventory and I'm going to ask you to tell me your story. I'll ask follow up questions along the way and I'll reflect things back to you as we go. We'll be building trust and getting to know one another.