I believe we all have the ability to thrive when we're connected to our most authentic and embodied self. As a therapist, I love helping my clients to heal and supporting them on their journey toward this best self! I've been a practicing therapist for about 10 years now, and I've found I work best with adults who are struggling with trauma, anxiety, depression, relationships, life stress, or just wanting to know and understand themselves on a deeper level.
Of course each client is unique and is given a full assessment so I can better understand their treatment goals and which therapeutic approaches might work best for them. A large part of my practice is doing trauma processing work using EMDR or Brainspotting, which have both been shown to help people heal from trauma experiences on a deep core level.
My goal as a therapist is to connect with my clients and build a relationship of trust and respect. I offer a warm, genuine, and humorous style, and will always be myself in the room! I find this helps facilitate a more collaborative relationship with my clients, so we can both show up as we are and work together to move you toward your treatment goals.
