When life starts piling up, it can be difficult to know what to let go. Maybe you learned to put others' needs first, or you had to be self-sufficient at a young age. I want help you gain control over your life, and understand your “why”. My passion is helping adults rebuild their relationships with themselves, navigate challenging life transitions, and overcome past traumas.
My focus is working with adults, including veterans, ADSMs, and helping professionals. I have an empowering style, validating your experiences and providing gentle challenges. My trauma-focused approach blends Dialectic Behavior Therapy (DBT) to improve emotional regulation and Eye Movement Desensitization and Reprocessing (EMDR) to help process past trauma.
I recognize the immense strength it takes to seek help and honor your courage by providing a warm, open-minded space where you can feel comfortable sharing your story. I want to help you let go of self-doubt and build the confidence to grow. I believe you have the power to overcome challenges by recognizing patterns in your life that may be holding you back.
