I grew up in Japan, came to the U.S. 28 years ago, and have conducted individual and couple therapy for about 20 years. With knowledge of Eastern Buddhist philosophy and my different cultural background, I create a judgment-free environment. No one is perfect, and I believe that your weakness can become your strength with some wisdom.
Self-awareness is the key to achieving your balanced, happy life. We will reflect on you and your life during sessions and find the ways to handle the challenges you face. We will look at not only the symptoms of depression or anxiety but also self-esteem, self-identity, your needs and wants. To achieve this goal, I utilize solution focused cognitive behavioral techniques while remaining eclectic by using various approaches depending on your needs.
After discovering your thinking process on each session, clients are frequently asked to think about a specific topic or fill out a worksheet. I am aware that you decided to come to therapy to change your life. Let's begin the process together. Please contact me for any questions or scheduling an appointment.
