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Headshot of Hiroko Makabe, LCSW

Hiroko Makabe

Therapist
19 years of experience
  • Virtual
  • Substance use / addiction, LGBTQIA+, Anger management, Grief or loss
  • Individual therapy

Great to meet you!

I am a licensed clinical social worker dedicated to empowering clients as they navigate change with clarity and resilience. With more than 20 years of experience, I have supported individuals through life transitions such as stress, relationship shifts, career changes, and personal growth.

I create a safe and collaborative space where clients can gain insight, build confidence, and move forward with purpose. My perspective is shaped by clinical training, international experience, and a deep commitment to holistic well-being, which allows me to connect meaningfully with people from diverse backgrounds.

It is my honor to witness clients transform their challenges into strengths, turning difficulties into powerful assets that shape a more fulfilling life.

My approach to therapy

My therapeutic approach is grounded in evidence-based practice and guided by the belief that each person already holds the answers within themselves. At times, it is not the answer that is missing, but the right question. Together, we will create a space to explore and uncover those questions, drawing from cognitive-behavioral therapy, mindfulness practices, and insight-oriented methods to find what resonates and supports meaningful growth.

What you can expect from me

Through our sessions, clients gain new perspectives. Challenge become opportunities and obstacles stepping stone toward deeper clarity. Applying the concept of ‘Kintsugi,” the Japanese art of mending broken pottery with gold, I help each client embraces their unique history and realize they are already authentic, complete self.

About me

  • I identify as
    Asian, Non-binary
  • My style is
    Empowering, Inquisitive, Creative

Qualification and insurance

  • Years of experience
    19 years of experience
  • Training
    MSW (Master of Social Work) at University of Maryland
  • License type
    LCSW (Licensed Clinical Social Worker) (New Jersey, New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    Substance use / addiction, LGBTQIA+, Anger management, Grief or loss
  • More specialties
    Depression, Family issues, Cultural & ethnic issues, Women's issues
  • Therapy methods
    Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Attachment Based, Experiential, Emotion Focused Therapy (EFT), Motivational Interviewing
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English, Japanese