Holland Hall

I am specialized in OCD and trauma and can provide Exposure Response Prevention (ERP) and Acceptance Commitment Therapy (ACT) for OCD.

I can utilize ERP, ACT, DBT, mindfulness, and existential therapy.

Therapy with me is active, collaborative, and compassionate. We will work to understand how your nervous system, thoughts, and behaviors interact, especially around anxiety, OCD, and uncertainty, while also exploring deeper questions of meaning, values, and how you want to live your life. I aim to create a space where you can face difficult topics safely, build practical skills, and develop confidence in navigating life’s challenges. I welcome feedback and view therapy as a partnership, shaped around what feels most important and helpful to you.