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Headshot of Holly Adema, LCSW

Holly Adema

Therapist(She/Her)
9 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Family issues, Stress management, PTSD
  • Individual therapy

Great to meet you!

Hello and welcome. Are you experiencing stress or changes in your life causing overwhelm? Maybe your mood or behaviors are interfering with your job, relationship(s), or other important areas of your life. I believe humans are resilient and capable of great change. It is my goal to offer an empowering, client-centered approach to therapy that is tailored to meet the needs of each individual.

My approach to therapy

For many, a supportive and nurturing relationship allows one the safety to begin to process difficult experiences. Whether it be a transition, changes in mood, anxiety, maladaptive behaviors, grief/loss or a reaction to stress/trauma, I welcome you.

What you can expect from me

I welcome new clients. If you or someone you know is interested in seeking support as you overcome challenges in your life, opportunity awaits. I look forward to hearing from you.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Empowering, Affirming, Warm

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    MSW (Master of Social Work) at California State University, Chico
  • License type
    LCSW (Licensed Clinical Social Worker) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Stress management, PTSD
  • More specialties
    ADD/ADHD, Anger management, Grief or loss, Trauma
  • Therapy methods
    Motivational Interviewing, Problem-Solving Therapy (PST), Narrative Therapy, Strength-Based, Cognitive Behavioral (CBT), Attachment Based, Behavior Modification, Positive Psychology, Psychodynamic, Solution Focused Brief Therapy (SFBT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Children, Adults, Adolescents
  • Languages
    English
  • Location
    4 Governors Lane ste c
    Chico, CA 95926