Holly Alastra

I'm a licensed mental health therapist and registered dietitian with 25 years of experience supporting individuals to overcome their struggles, reach their goals, and experience enhanced wellbeing. I create a safe, nonjudgemental space where you can explore your emotions, experiences, and behaviors at your own pace. You don't have to face this journey alone. Professional help can be a catapult for transformation. I provide you with both the information and the tools to make lasting changes.

Personally, I love the outdoors, but I also enjoy being inside with a good book or a great movie. I like to get creative in the kitchen and try new recipes. Lastly, I like spending time with friends and family biking or skiing and walking my golden retriever.

I'm trained in mindfulness, cognitive behavioral therapy, trauma, health coaching, and motivational interviewing. I derive great meaning and purpose in my own life by helping individuals achieve their optimal health and wellbeing and experience transformation through a holistic, mindful, and compassionate approach based on each person’s unique values and goals. I work with adults and teens.

Are you dealing with anxiety or depression, struggling with eating disorders or disordered eating, or facing a difficult health issue? I partner with you to uncover the barriers that are getting in your way so that you can live with greater ease and enjoy your life more.