With more than 30 years of experience, I've helped individuals navigate anxiety, ADHD, trauma, and life's many transitions with compassion, understanding, and practical support.
I know reaching out for help isn't always easy. My goal is to create a safe, welcoming space where you feel heard, supported, and empowered to move toward greater confidence, healing, and peace of mind.
I believe therapy should be personalized because no two people are alike. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), relational, and psychodynamic approaches to help you better understand yourself, develop healthier coping strategies, and create lasting, meaningful change.
Our first session is about getting to know one another. We'll talk about what's bringing you to therapy, explore your goals, and begin creating a plan that's tailored to your needs. My hope is that you'll leave feeling understood, supported, and encouraged about the path ahead.
