As a licensed therapist, I believe healing begins with awareness and the courage to look within. Starting therapy is a brave choice, and I strive to create a safe, compassionate space for growth. I specialize in anxiety, depression, trauma, and couples work, integrating CBT, EMDR and Gottman-based approaches to help clients process and release painful experiences while strengthening emotional connection and resilience.
In therapy, I work to create a safe and nonjudgmental space where clients can feel seen, heard, and supported. My approach blends empathy with practical tools, drawing from CBT, EMDR and the Gottman Method to guide healing and strengthen relationships. I meet each client where they are and tailor our work to their unique needs and goals.
In our first session, clients can expect a calm, supportive space where they can feel comfortable sharing their story and what brought them to therapy. We’ll take time to explore your goals, challenges, and hopes for change, and begin creating a plan that feels realistic and empowering. My goal is to help you feel safe, understood, and confident as we start your path toward healing and growth.
