Holly Garmon

Hi, I’m Holly Garmon, a Licensed Mental Health Counselor (LMHC). Pregnancy, postpartum, and motherhood can bring tremendous joy, but they can also bring anxiety, overwhelm, guilt, identity changes, and emotions you may not have expected. You may find yourself constantly worrying about your baby, questioning whether you're doing enough, struggling with intrusive thoughts, feeling disconnected from yourself, or trying to balance motherhood with your relationships, career, and your own needs.

I have specialized training and experience in perinatal and maternal mental health and support women throughout pregnancy, postpartum, and the evolving seasons of motherhood. My work focuses on concerns such as pregnancy and postpartum anxiety and depression, intrusive thoughts, health anxiety, mom guilt, perfectionism, relationship and boundary changes, returning to work, identity shifts, and the mental load that often comes with motherhood. Therapy can be a space where you don't have to hold everything together—a place to feel understood, develop practical tools, strengthen confidence in yourself and your decisions, and make room for your own well-being while caring for the people you love. If you’re looking for a therapist who blends clinical expertise with genuine care, I’d be honored to support your journey.

My approach to therapy is grounded in creating a safe, nonjudgmental space where you feel truly seen and heard. I believe that healing happens through connection, curiosity, and collaboration. Together, we’ll explore the patterns, beliefs, and experiences that may be holding you back, while also building on your existing strengths. I use evidence-based techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy to help you develop practical tools, gain insight, and move toward meaningful change. For clients who desire it, I also offer faith-integrated counseling, weaving spiritual values into the therapeutic process in a respectful and thoughtful way.

Clients can expect to leave each session with greater clarity, emotional relief, and practical steps they can take between appointments. I believe that real change happens not just in the therapy room, but in everyday life—so I often provide simple, manageable homework to help you apply what we discuss in session. Whether it’s a journaling prompt, a new coping skill, or a mindset shift to practice, these small steps add up to meaningful progress. I focus on offering practical tools that fit your life, so you can begin to feel more confident, empowered, and capable of handling challenges as they come.