Holly Garmon

Hi, I’m Holly Garmon, a Licensed Mental Health Counselor (LMHC). I specialize in helping women navigate anxiety, life transitions, and relationship and attachment challenges. I also have advanced training in perinatal mental health, which is considered conception through 1 year postpartum.

My approach is compassionate, collaborative, and client-centered, drawing from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and—when requested—faith-integrated counseling. Whether you’re facing overwhelm, struggling with self-esteem, or seeking clarity during a transition, I provide a safe, supportive space to explore your challenges and grow with confidence.

What clients often appreciate about working with me is my ability to hold space for both emotional depth and practical strategies—all tailored to your values, strengths, and goals. If you’re looking for a therapist who blends clinical expertise with genuine care, I’d be honored to support your journey.

My approach to therapy is grounded in creating a safe, nonjudgmental space where you feel truly seen and heard. I believe that healing happens through connection, curiosity, and collaboration. Together, we’ll explore the patterns, beliefs, and experiences that may be holding you back, while also building on your existing strengths. I use evidence-based techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy to help you develop practical tools, gain insight, and move toward meaningful change. For clients who desire it, I also offer faith-integrated counseling, weaving spiritual values into the therapeutic process in a respectful and thoughtful way.

Clients can expect to leave each session with greater clarity, emotional relief, and practical steps they can take between appointments. I believe that real change happens not just in the therapy room, but in everyday life—so I often provide simple, manageable homework to help you apply what we discuss in session. Whether it’s a journaling prompt, a new coping skill, or a mindset shift to practice, these small steps add up to meaningful progress. I focus on offering practical tools that fit your life, so you can begin to feel more confident, empowered, and capable of handling challenges as they come.