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Headshot of Holly Karchaske, LPC

Holly Karchaske

Therapist(She/her)
13 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, ADD/ADHD, Depression
  • Family therapy, Individual therapy, Couples therapy, Child or adolescent therapy

Great to meet you!

“Healing starts with feeling heard.” I’m Holly Karchaske, a licensed therapist in Texas and Colorado with over 14 years of experience helping clients of all ages through life’s challenges. I offer a warm, supportive space for anxiety, depression, trauma recovery, life transitions, and more—whether in person or online. My approach is natural, compassionate, and tailored to you.

My approach to therapy

When confronting an issue head-on, I believe that you are hiring me to tell you what you need to hear, not what you want to hear. Be prepared for some hard discussions, but only when you are ready.

What you can expect from me

Solutions and improved self understanding are a common goal when seeking help through therapy. I want you to feel heard and listened to as well as validated when it comes to your morals and values and personal boundaries. Let's do this in a comfortable and peaceful environment that helps you to feel safe while in session.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Open Minded, Direct, Solution Oriented

Qualification and insurance

  • Years of experience
    13 years of experience
  • Training
    MA (Master of Arts) at University of Texas at San Antonio, BA (Bachelor of Arts) at The University of North Texas
  • License type
    LPC (Licensed Professional Counselor) (Texas, Colorado)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Select Health - Colorado

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, ADD/ADHD, Depression
  • More specialties
    Bipolar disorder, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, End of life care, Grief or loss, Physical health issues, Maternal mental health, Relationship issues, Women's issues, Trauma, PTSD, Transgender issues, Chronic conditions
  • Therapy methods
    Family Focused Therapy (FFT), Cognitive Behavioral (CBT), Emotion Focused Therapy (EFT), Narrative Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Gestalt, Exposure Response Prevention, Behavior Management, Positive Psychology, Parent-Child Interaction Therapy (PCIT), Humanistic, Gottman Method / Gottman Couples, Solution Focused Brief Therapy (SFBT), Play, Multi-Systemic (MST), Solution Focused Couples Therapy, Trauma Focused CBT, Behavioral, Behavior Modification, Attachment Based Family Therapy, Psychoeducational Family Therapy, Multidimensional Family, Relational, Problem-Solving Therapy (PST), Motivational Interviewing, Attachment Based, Art Therapy, Experiential, Cognitive Behavioral Family Therapy
  • Care types
    Family therapy, Individual therapy, Couples therapy, Child or adolescent therapy
  • Ages served
    Seniors, Infants / Toddlers, Adults, Children, Adolescents
  • Languages
    English