Holly O’Connor

Welcome! I am a Licensed Clinical Social Worker (LCSW) with over fifteen years of experience working with clients from diverse backgrounds to improve their overall well-being by using an array of treatment modalities and evidence-based techniques. I hold a Masters of Social Work degree from New York University, where I developed a solid foundation in providing psychotherapy. Since entering the field in 2005, I have provided trauma-informed clinical services in numerous settings, and to many populations, including children, teens, adults and geriatrics.

When working with clients, my approach is tailored to each client's unique needs, combining a variety of techniques and modalities with a compassionate, person-centered philosophy. I believe in creating a safe, non-judgmental space where clients can explore their thoughts and feelings, gain insight, and develop practical strategies for change. Treatment modalities I have received additional training in include Psychodynamic psychotherapy, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Training for Adoption Competent (TAC) therapists.

I like to spend the first session hearing from the client about what has brought them to seek therapy at this time and what they hope to get out of it. I strive to create a safe, welcoming and non-judgmental space where clients can feel comfortable sharing about themselves. I then provide some information about my professional background and approach to treatment, and most importantly, how I think we might be able to work together to bring you the results you are seeking. Therapy is a collaboration between client and therapist, and that relationship is crucial in the process of healing. It is important to me that you feel comfortable with our work together.