Taking the first step toward change and support can feel overwhelming, but you don’t have to navigate it alone.
For 13+ years, I have worked in inpatient, community-based, and outpatient mental health settings with individuals across the lifespan. In the last 5 years, I have been specializing in anxiety, ADHD, and depression, with a particular focus on helping college-age individuals and adults navigate life transitions, relationships, career stress, and personal growth.
I believe each person’s experiences and needs are one of a kind, which is why I take an individualized and patient-centered approach to therapy. As we work together, we’ll build a supportive and collaborative relationship centered on your goals and overall well-being. I strive to create a space where you feel comfortable, respected, and understood while providing support, insight, and encouragement along the way.
Whether you are navigating major life transitions, managing chronic stress, or working through long-standing patterns, therapy can be a space to build insight, strengthen coping skills, and move toward greater stability and self-understanding.
Starting therapy can feel unfamiliar, so creating a comfortable and supportive space is important to me. My goal is to meet you where you are, help you feel heard and understood, and work together toward goals that are meaningful to you. I believe therapy works best when it feels collaborative, honest, and individualized to your needs.
