Hello, I'm Holly and I love to help clients create real change and step into a life of hope. My tools are great at addressing anxiety, depression, helping you to improve how you engage in relationships, problems with habits/addictions, and working through trauma and triggers.
I use an effective structure that helps us address the road blocks we may encounter, and keeps us on track towards your goals. I integrate Cognitive Behavioral Therapy (CBT) methods and Brainspotting. This gives us a balanced approach to address both cognitive and somatic aspects of your experience.
My goal is to empower clients with tools and evidence-based treatments that will change your life. You will have daily homework that helps you to build upon what we do in our sessions and accelerate your growth process. Most of my clients reach the majority of their goals in 12 sessions. Cost of sessions depends on your insurance plan, but if you chose private pay, it's $99 per session.
