Holly Shannon

IMPORTANT: For current availability, visit https://mentalhealthpractitioners.com/ or call or text us anytime at 415-968-6515—we make it super easy! Intake forms are required before your first appointment and will be emailed to you when you book online. You can text us your info or email [email protected]. Please be sure to send a picture of your insurance information and photo ID!

My expertise includes OCD, personality disorders, PTSD and trauma, depression, anxiety, panic disorders, mood disorders, and bipolar conditions. I also specialize in the mental health of pregnant and postpartum women, supporting you through the profound emotional shifts that can accompany this season of life. My practice is built on understanding that mental health struggles are interconnected in ways that call for specialized knowledge.

I'm particularly skilled at understanding how trauma shapes mental health, how personality patterns develop as coping mechanisms, and how conditions like OCD can complicate other presentations. Whether you're managing trauma responses, navigating perinatal challenges, or dealing with multiple conditions, I bring the expertise needed to see the bigger picture.

What you can expect is a therapeutic relationship founded on respect and collaboration. I take time to listen to your experiences, validate your struggles, and develop treatment approaches that feel authentic and achievable. I recognize that seeking help can feel vulnerable, especially if you've had negative experiences with providers in the past.

I stay current with evidence-based treatments while recognizing that healing happens within a trusting therapeutic relationship. My goal isn't to "fix" you—you're not broken. Instead, I'm here to help you understand your conditions, develop effective coping strategies, and build the fulfilling life you deserve. I believe in your capacity for growth and recovery. Reach out today!

Every person deserves dignity, respect, and genuine compassion, and that belief guides every part of my work. Mental health challenges are a natural part of being human, never a sign of weakness. I meet you with curiosity and an open mind, setting assumptions aside to understand your story, your values, and what matters most to you.

Trust, honesty, and mutual respect are the foundation of our work, because they make lasting change possible. My clinical approach blends evidence-based psychiatry with a holistic perspective that honors mind, body, and spirit. I bring deep expertise in psychopharmacology and am equally committed to complementary approaches such as mindfulness, wellness practices, and sustainable lifestyle changes. I also stay accessible between appointments, because timely communication can matter as much as our time together.

I am thoughtful and deliberate about prescribing. I recommend medication only when it is likely to offer meaningful benefit, and we talk openly about which options fit your goals, how they work, possible side effects, and what to expect over time. Understanding your mental health can be empowering, so I explain diagnoses in plain language and help you recognize your patterns, triggers, and strengths.

Your culture, life history, and social environment all shape your well-being. I bring humility and cultural awareness to each visit, and my trauma-informed approach helps you feel safe, respected, and in charge of your own care. Your questions and preferences guide our decisions, and your voice carries real weight in your treatment.

Healing is rarely linear, and that’s okay. We begin where you are and move at a pace that feels right for you. If something isn’t working, we adjust together, without judgment. Above all, I aim to be a steady, reliable presence through breakthroughs and setbacks alike. I would be glad to walk beside you toward lasting wellness and a life that feels like your own.

From our first conversation, you’ll be treated with respect, dignity, and compassion. I approach every session with curiosity and an open mind, setting aside assumptions so I can learn your story and what you hope treatment will bring. Whether you’re new to psychiatric care or returning after a difficult experience, you’re welcome here just as you are.

I believe our relationship is one of the most powerful forces for healing and change, so I begin building it the moment we meet. Honesty and mutual respect are the foundation we start from, and trust can grow naturally from there, at your own pace.

Our first session combines a thorough clinical evaluation with a holistic view of your mind, body, and spirit. With my background in psychopharmacology, I approach medication thoughtfully and recommend it only when it’s likely to bring meaningful relief. I’m equally committed to complementary approaches, including wellness practices, evidence-based techniques, and practical lifestyle changes that support your health.

I prescribe with purpose, choosing medications carefully and closely tracking how they move you toward your goals. In plain language, I’ll explain what may be happening, how different treatments work, and why a medication may help. I’ll also help you recognize your own patterns and triggers so you can take an active role in your recovery.

If a diagnosis fits, I’ll explain what it means and how it shapes your treatment. Every question deserves a thorough answer, and no concern is too small. You’ll leave our first visit with a clear understanding of your care and a plan built around your unique needs and circumstances.

Your culture, life history, and environment all influence your mental health, and understanding that context helps me offer care that truly fits your life. My approach is trauma-informed throughout, and I’m dedicated to creating a space where you feel safe, supported, and empowered from the very start.