Holly Shannon

IMPORTANT: For current availability, visit https://mentalhealthpractitioners.com/ or call or text us anytime at 415-968-6515—we make it super easy! Intake forms are required before your first appointment and will be emailed to you when you book online. You can text us your info or email [email protected]. Please be sure to send a picture of your insurance information and photo ID!

My expertise includes OCD, personality disorders, PTSD and trauma, depression, anxiety, panic disorders, mood disorders, and bipolar conditions. I also specialize in the mental health of pregnant and postpartum women, supporting you through the profound emotional shifts that can accompany this season of life. My practice is built on understanding that mental health struggles are interconnected in ways that call for specialized knowledge.

I'm particularly skilled at understanding how trauma shapes mental health, how personality patterns develop as coping mechanisms, and how conditions like OCD can complicate other presentations. Whether you're managing trauma responses, navigating perinatal challenges, or dealing with multiple conditions, I bring the expertise needed to see the bigger picture.

What you can expect is a therapeutic relationship founded on respect and collaboration. I take time to listen to your experiences, validate your struggles, and develop treatment approaches that feel authentic and achievable. I recognize that seeking help can feel vulnerable, especially if you've had negative experiences with providers in the past.

I stay current with evidence-based treatments while recognizing that healing happens within a trusting therapeutic relationship. My goal isn't to "fix" you—you're not broken. Instead, I'm here to help you understand your conditions, develop effective coping strategies, and build the fulfilling life you deserve. I believe in your capacity for growth and recovery. Reach out today!

My approach to care is straightforward yet expansive: each individual deserves dignity, respect, and authentic compassion. Because mental health struggles are simply part of the shared human experience, I greet each person with genuine curiosity and an open mind, setting aside assumptions so I can truly understand your journey and what matters most to you.

I build relationships grounded in trust, honesty, and mutual respect, because that foundation is what makes real, lasting change possible. Clinically, I blend evidence-based psychiatry with a whole-person lens that honors the mind, body, and spirit. I hold strong expertise in psychopharmacology, recommending medication only when it offers clear, meaningful benefit. I am equally committed to complementary approaches: wellness practices, mindfulness, and lifestyle changes that support lasting, whole-person health. I stay accessible between visits, since timely communication matters as much to your progress as our sessions.

I practice intentional prescribing, staying thoughtful about which medications we consider, the reasoning behind those decisions, and whether they truly help you move toward your goals. I believe that understanding your own mental health is one of the most empowering steps you can take. I explain diagnoses clearly, walk you through how treatments work, and help you recognize your own patterns, triggers, and inner strengths along the way.

I understand that your cultural background, personal history, and social environment shape your wellbeing in significant ways. I approach each encounter with genuine humility and sensitivity, and I remain committed to trauma-informed care, ensuring you always feel safe, secure, affirmed, and in control of your path forward. Above all, I strive to be a steady, reliable presence, someone you can trust and lean on through both hopeful progress and difficult setbacks alike, at every stage of your journey toward wellness.

From our very earliest moments together, you'll meet respect, dignity, and warm compassion. I come to every conversation with real inquisitiveness and a wholly open mind, setting aside preconceptions so I can truly grasp your individual journey and exactly what you're seeking from your care.

It's my firm conviction that the therapeutic bond itself works as a powerful engine for real transformation, and I begin building that foundation the very moment we first sit down together. Trust, honesty, and shared respect are not goals we slowly inch toward over the many months that lie ahead of us.

Our opening session carefully unites a full clinical evaluation with a whole-person outlook that honors mind, body, and spirit. My command of psychopharmacology guides cautious, thoughtful weighing of medication whenever it might bring meaningful relief. I'm equally dedicated to exploring supportive routes, such as wellness habits, research-backed methods, lifestyle shifts, and hands-on techniques that actively strengthen your overall wellness.

My prescribing reflects genuine deliberateness: purposeful about which medicines we explore, candid about why they might help, and mindful of how we track their true effect on your personal aims. I'll explain your condition in plain, welcoming terms, describe how different treatments function, and support you as you begin noticing your own patterns and triggers.

You'll finish our first appointment holding a firm grasp of your diagnosis and a tailored care plan built entirely around your own distinct needs and circumstances. Every question deserves a full reply, and no worry will ever be left without complete attention.

I appreciate that your cultural background, life experiences, and social environment leave lasting marks on your mental health. A trauma-informed sensibility runs through all that I do, and I am devoted to nurturing a setting where you feel safe, supported, and genuinely empowered.