As a Licensed Professional Counselor I believe that everyone should have an opportunity to experience a life worth living. I have worked in places like the 988 crisis hotline and inpatient hospital settings where I provided comprehensive DBT group therapy for a wide variety of populations. I work primarily with those experiencing depression, anxiety, and relational issues. I believe that everyone should have the capacity to live their life on their terms. Let's find that.
I primarily use cognitive behavioral approaches, including CBT and DBT to increase awareness and personal skills. These things combined can be powerful now so that we can move forward and live our life on our terms,
I believe that therapy is a close relationship and therefore always start with a brief consultation to see if we are a good fit. Afterwards, our first session is really about you telling me about yourself, your history, and what you want to get out of therapy. My goal is to be a companion and guide on your journey to be the person you want, living the life you want.
