Hello! Taking the first step to schedule an appointment and trust me with your story is incredibly brave. Vulnerability is overwhelming. I believe that our past and the struggles we have experienced only contribute to our strength. I have been a therapist for 26 years and know the strength of the individuals that I have met. My goal is to create an environment of safety and growth. I want you to know that you can do difficult things.
My first goal is to learn more about you and for you to know that you have a voice. It is important that we are honest and transparent. It is important that you feel respected and validated. I will challenge you. I might ask you to tolerate things that are difficult as you make healthier choices. Growth requires us to be uncomfortable. I work individually with each person to create a comprehensive treatment plan. I am solution focused and client centered. I focus on emotion regulation, distress tolerance and self-determination.
It is important that you feel comfortable with me as your provider. Connection is key and essential for your success. It is a privilege to be a part of your journey. Our next step will be creating a plan that focuses on your goals and how I can help to facilitate that success.
