I provide a safe and supportive space to facilitate emotional well-being, healing and growth. I utilize an interactive approach and will challenge you when needed. Therapy can be short-term or long-term depending on your specific needs.
I use elements of ego-state therapy, Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for course-correcting harmful thought and behavior patterns. Somatic Therapy is a powerful tool for identifying, unlocking and releasing trauma, stress and anxiety in the body. And similarly, because I also understand the importance of addressing the mind/body connection, I often incorporate mindfulness and meditation into sessions.
Therapy can be a unique opportunity to work through and resolve obstacles that are preventing you from leading the life you truly deserve.
