Great to meet you!
I work with adults and couples navigating anxiety, trauma, grief, and relationship challenges. My approach is warm, collaborative, and insight-driven, helping you not only to understand yourself, but create meaningful change.

I work with adults and couples navigating anxiety, trauma, grief, and relationship challenges. My approach is warm, collaborative, and insight-driven, helping you not only to understand yourself, but create meaningful change.
I help clients understand the patterns, thoughts, and experiences shaping their lives while also focusing on how to create meaningful, lasting change.
I initially use CBT to identify unhelpful patterns, then integrate other modalities based on your needs. Therapy with me is not just about being heard. It's about being supported, challenged, and guided towards growth.