Does your anxiety get in the way when you are trying to talk to your partner, co-workers, boss or your own clients and feeling stuck? When we try to “fix” what is outside of us, inevitably, we will continue to feel stuck. I help people with anxiety, depression & relationship conflicts through Mindfulness-Cognitive Behavior Therapy and Trauma-Informed EMDR.
I am a CERTIFIED EMDR therapist trained at the Trauma Institute & Child Trauma Institute. My approach to counseling therapy is integrated with an Emotion-focused and holistic approach including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-focused Dialectical Behavioral Therapy (DBT), and client-focused Gestalt therapy. Together we will develop a treatment plan to appropriately fit your needs to connect with yourself and others.
When we are able to see the truth about ourselves apart from our false thoughts, we can finally let go of what does not belong to us; shame, guilt, overthinking, manipulation, blame or anger based on our false thinking. To fulfill our physical, emotional and spiritual longings, we need to come to a place deep within ourselves identifying how we are wired and investigate what we believe to be true.
