Great to meet you!
Hello, I am so glad you are seeking therapy ! We all hit rough patches and you do not have to go through it alone.
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Idania Arellano
Therapist
4 years of experience
- Virtual
- Depression, Cultural & ethnic issues, Maternal mental health, Trauma
- Individual therapy
My approach to therapy
I use cognitive behavioral therapy with a little bit of solution focus and gestalt to cater to individual needs. I use a gentle yet challenging approach to help you meet you mental health goals.
What you can expect from me
You can expect to be validated and heard. Additionally, you will be receiving homework to help you in between sessions.
About me
- I identify asCaucasian, Hispanic, Woman
- My style isAffirming, Open Minded, Empowering
Qualification and insurance
- Years of experience4 years of experience
- TrainingMS (Master of Science) at Loma Linda University, Other at University of La Verne
- License typeLMFT (Licensed Marriage/Family Therapist) (Utah, California)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, Regence BlueCross BlueShield of Utah, United Healthcare
Care details
- Top specialtiesDepression, Cultural & ethnic issues, Maternal mental health, Trauma
- More specialtiesSubstance use / addiction, Anxiety, ADD/ADHD, Stress management, End of life care, Grief or loss, Relationship issues, Infertility
- Therapy methodsCognitive Behavioral (CBT)
- Care typesIndividual therapy
- Ages servedSeniors, Adults
- LanguagesEnglish, Spanish
- Location615 Brookside Avenue
Redlands, CA 92373