Dr. Igda Martinez

Hi! I'm a licensed psychologist with over 15 yrs experience. I'm offering teletherapy to motivated adults struggling with relationships, anxiety, depression, or trauma. I'm LGBTQ+ affirming and I'm fully bilingual. I've trained in family systems, trauma informed care, motivational interviewing, cognitive behavioral therapy and emotion focused therapy. I will tailor treatment to your needs, and actively work alongside you to help keep you moving in the direction you want.

I approach each interaction with collaboration in mind; I aim to create a warm, safe space where you can feel comfortable being fully you. Together, we will identify the stumbling blocks to your joy, and explore your thoughts, feelings, and patterns of behavior. With this insight, we will then discern choice points and discuss opportunities for change. I will work with you to practice and enhance healthy coping skills, so you can be empowered to problem solve & live a healthier, happier life!

There are so many contributing factors to our health and well-being, and successful therapy requires openness to exploration of these factors. With a focus on resilience, our sessions will help you increase self awareness and confidence, while diversifying your coping skills. Together we will work on building your strengths, inspiring hope, growth, and healing to achieve the goals that you set. Email me at [email protected] to set up an initial consult and let's get started!