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Headshot of Igor Light, LMHC

Igor Light

Therapist
3 years of experience
  • Virtual & in-person
  • Substance use / addiction, Anxiety, Depression, Relationship issues, Trauma
  • Individual therapy

Great to meet you!

I practice long-term existential-holistic psychotherapy using a non-pathologizing approach. I believe, your distress isn’t just a barrier - it’s a catalyst for growth. Together, we confront uncertainty, cultivate authentic connections, and open pathways to profound transformation, allowing your authentic self to emerge.

My approach to therapy

There comes a moment when you realize you want more than just managing symptoms - you want to realize your potential and become who you truly are. Perhaps you’re facing an existential crisis, anxiety, stagnation, or isolation - feeling disconnected from the meaningful life you envision. You’re no longer satisfied with surface solutions; you are ready to explore the depths of yourself and the ways you relate to the world.

What you can expect from me

As an existential therapist, I meet you as a fellow human navigating the hardships of life. Therapy serves as a lighthouse, illuminating your journey toward a life that feels genuinely yours. This work is rooted in the healing relationship, requiring us both to engage deeply and authentically. If this resonates, I’d be honored to explore meeting with you.

About me

  • I identify as
    Caucasian, Man
  • My style is
    Warm, Empowering, Challenging

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MC (Masters in Counseling) at SUNY Brockport
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
  • More specialties
    End of life care, PTSD
  • Therapy methods
    Cognitive Behavioral (CBT), Positive Psychology, Motivational Interviewing
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English, Ukrainian, Russian
  • Location
    2000 South Winton Road Ste 200 Bldg 4
    Rochester, NY 14618
Igor is not available in the next 2 weeks
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