Ilana Spaulding

For 9 years, I’ve had the privilege of supporting individuals as they work through anxiety, life transitions, relationship stressors, and health-related challenges. I strive to create a welcoming, compassionate space where you can feel comfortable being yourself and talking openly about what you’re facing. Together, we’ll work to better understand your experiences, build practical tools, and help you move toward greater sense of calm and confidence in your life.

I have a special interest in supporting women facing fertility challenges and navigating pregnancy and postpartum.

I strive to create a space where you can show up exactly as you are—free to share the good, the hard, and everything in between. There’s never any judgment on my (virtual) therapy couch; you’re welcome just as you are.

In our first session, we’ll talk about what brings you to therapy, about your personal history, and what you hope to gain from our work together.

In subsequent sessions, we will work together to explore and address these challenges and develop helpful coping strategies.