Great to meet you!
I am a bilingual therapist who is passionate about facilitating the healing process by collaborating with you to assist you with your goals. I strongly believe in creating safe spaces for clients without judgement.
Skip to main content
Ileana Gallegos
Therapist
5 years of experience
- Virtual
- Anxiety, Depression, Stress management, Relationship issues
- Family therapy, Individual therapy, Couples therapy
My approach to therapy
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss. I utilize a variety of techniques including psychodynamic, solution-focused, cognitive-behavioral and supportive interventions.
What you can expect from me
Have you find yourself repeating unwanted patterns in your work, relationships, or other aspects of your life? Are you dealing with feelings of low self-esteem, depression, or anxiety? My therapeutic style tends to be direct yet easy-going, and hopeful, and realistic.
About me
- I identify asOther Racial or Ethnic Background, Hispanic, Latinx, Woman
- My style isDirect, Warm, Solution Oriented
Qualification and insurance
- Years of experience5 years of experience
- TrainingMSW (Master of Social Work) at University of Southern California
- License typeLCSW (Licensed Clinical Social Worker) (California)
- Licensed in
- Insurance acceptedAetna, Aetna Medicare Advantage, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Carelon Behavioral Health Medicare Advantage, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage
Care details
- Top specialtiesAnxiety, Depression, Stress management, Relationship issues
- More specialtiesFamily issues, Anger management, Cultural & ethnic issues, Grief or loss, Trauma, PTSD
- Therapy methodsAttachment Based Family Therapy, Strength-Based, Cognitive Behavioral (CBT), Positive Psychology, Solution Focused Couples Therapy, Emotion Focused Therapy (EFT), Motivational Interviewing, Problem-Solving Therapy (PST), Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Psychotherapy (IPT)
- Care typesFamily therapy, Individual therapy, Couples therapy
- Ages servedAdults
- LanguagesEnglish, Spanish