I would like to work with you to set goals you want for therapy in a nonjudgmental and safe environment. I have extensive experience with individuals and families to set goals and work on changing lives, to help you better understand yourself and those around you.
My approach is to work as a team to find solutions and identify goals to see things differently to work to overcome problems you are experiencing.
After sessions it is helpful to reflect and develop questions or ideas for the future. Sometimes it is enough to think and reflect to identify feelings and thoughts.
