I work with first-generation adult professionals who often feel overwhelmed by ADHD, anxiety, trauma, and burnout. Many of my clients are navigating competing responsibilities while managing stress, relational conflicts, and the complexities of trauma. I provide therapy in both English and Spanish to create a supportive space for diverse backgrounds. My focus is on helping you build practical, sustainable strategies for lasting change.
My approach is results-oriented and focused on helping you achieve sustainable independence. I draw on CBT, DBT, and trauma-informed care to help you understand your patterns, manage stress, and build practical skills. My goal is to equip you with tools that you can continue using long after our work together is done.
In our first session, we'll talk about what brings you to therapy and what you hope to achieve. We'll outline your main challenges, clarify your goals, and start mapping out a practical plan for progress. My aim is for you to leave the first session feeling understood, empowered, and ready to move forward.
