I’m a Licensed Professional Counselor with ten years of experience supporting adults in their twenties, thirties, and forties as they work through anxiety, depression, social anxiety, and OCD. I'm formally trained by the International OCD Foundation to provide Exposure Response Therapy along with the use of Acceptance Commitment Therapy. Presently I am also pursuing a doctorate to enhance my knowledge and skills within the counseling and supervision profession.
I believe that building a trusting therapeutic relationship is the foundation for meaningful healing. I take time to get to know you as a whole person, including your experiences, the identities you hold, and your family’s story. I assist clients to overcome personal challenges through relational therapy, person-centered approaches, and acceptance and commitment therapy.
Clients can expect a supportive and nonjudgmental space where they feel safe exploring anxiety, intrusive thoughts, and the fears they may feel too ashamed to share elsewhere. We also explore family dynamics, cultural identity, and the tension between personal values and cultural expectations. Together, we work toward building self-trust, emotional clarity, and a more confident, values-based way of living.
