I am Ilona a License Clinical Social Worker and a graduate of Adelphi University School of Social Work. I have extensive experience working with individuals diagnosed with anxiety, depression, life transitioning, life stressors, and self esteem issues. My aim is to help clients develop positive coping skills, to find realistic solutions, and sustainable growth.
My approach is warm, supportive, collaborative, goal oriented, and client centered. I use a blend of different therapy models that is tailored to each individual needs. This includes Strength Based, Cognitive Behavioral Therapy, Mindfulness -Cognitive Behavioral Therapy, Solution Focus Brief Cognitive Therapy, and Reminiscence Therapy. I Also provide an honest, supportive, and a judgement free space so clients can be themselves. You do not have to figure things out on your own, let us work together to find positive and meaningful changes.
The first session is the start to building rapport getting to know each other. Questions such as what brings you to therapy, what issues are you experiencing, and your expectations while on therapy will be asked. There is no need to open up on the first session as this may feel a bit awkward. My goal is for client's to feel comfortable, safe, heard, supported, and find clarity to move forward.
