Ilona Rizzo

I’m a board-certified psychiatric nurse practitioner and the founder of Mindful Balance & Wellness. I provide evidence-based psychiatric care while incorporating an integrative approach that considers the connection between mental health, lifestyle, and overall well-being.

I work with adults and adolescents experiencing anxiety, depression, stress, and mood-related concerns. I’m particularly interested in how factors such as sleep, stress, nutrition, and hormonal changes can impact mental health, and I continue to expand my training in integrative and functional psychiatry to better support my patients.

I take time to listen and understand your full story, not just your symptoms. My goal is to create a personalized plan that helps you feel better, function better, and regain a sense of balance in your life.

My approach is collaborative, patient-centered, and thoughtful. I believe mental health is influenced by multiple factors, including biology, lifestyle, and environment.

I combine traditional psychiatric care with an integrative perspective, considering areas such as sleep, stress, nutrition, and overall health. When appropriate, I prescribe medications carefully and monitor closely to ensure they are effective and well-tolerated.

I value open communication and shared decision-making. My goal is to help you feel heard, supported, and actively involved in your care while working toward meaningful and lasting improvements.

During the first session, we will take time to explore your concerns, symptoms, medical and mental health history, and current lifestyle factors. This is a comprehensive evaluation where I aim to understand the full picture of what you’re experiencing.

We will discuss your goals and begin developing a personalized treatment plan. This may include medication options if appropriate, as well as supportive strategies related to sleep, stress, and daily habits.

My goal is for you to leave the first session feeling heard, understood, and with a clear direction for next steps.