Imelda Mares

I focus on building a strong relational connection and fostering an interactive and supportive environment to collaboratively work towards your goals. In my practice I use a variety of therapeutic approaches, humanistic, cognitive behavior therapy, solution focused, existential, spiritual, dialectical behavioral, EMDR and person center while focusing on the individual needs and preferences of each person. I am committed to participate in your journey of self-discovery while supporting you every step of the way.

As your therapist my commitment is to create a safe environment where you feel seen and hear. My therapeutic approach is rooted in empathy for all your unique parts while emphasizing in the importance in reconnecting with what is authentic. I know that it can be overwhelming to reach out for help, but it is the first step towards moving forward and making changes and personal growth.

If you are ready to change and improve your life, together we can help you gain insight, learn tools to build resilience and learn coping strategies, communication and conflict resolution skills while enhancing your well being in a safe, supportive, nonjudgmental place using evidenced based approaches.