I work with adolescents, adults, and couples. I am an integrative therapist who combines training in mind-body counseling, personal life experience, business and health coaching, mindfulness, and spirituality to work with you in an empathic, holistic, and non-judgmental manner.
My main goal as a therapist is to make myself unneeded. I will achieve this together with you by facilitating behavioral change and improving your ability to establish and maintain relationships. We will work in sync to enhance your effectiveness and ability to cope. And our work together will help promote your decision-making process while boosting your potential. We will assess our success together by looking at several aspects of your life. For example, we will look for improvements in your moods and emotions. Do you feel happier if you enter therapy for depression or sadness?
During our first session, I conduct a thorough intake to understand your background, current concerns, and therapeutic goals. We’ll explore symptoms, patterns, and stressors while also identifying your strengths and supports. I create a calm, safe, and confidential environment where you can share at your own pace. In the initial sessions, we’ll collaborate on initial treatment goals and discuss the therapeutic approaches that may best support your progress.
