With over 20 years of experience, I work with clients ages 16 and up through depression, anxiety, substance use, grief and end-of-life transitions, and the challenges that come with aging. I draw on CBT, DBT, and trauma-informed care, tailored to what actually works for you rather than a one-size-fits-all approach. If faith is important to you, I'm glad to integrate a faith-based perspective in a way that feels natural and respectful to your beliefs.
My approach is honest, practical, and down-to-earth. You'll get gentle guidance and real feedback, not just nodding along. We move at your pace. Therapy with me isn't about pressure; it's about creating a space where real change can happen. When you're ready for something to shift, I'm here to help you take that next step.
During our first session, we’ll begin building a clear picture of what’s been going on and what you’d like to change. I’ll ask thoughtful questions to understand your experiences, and we’ll start identifying patterns, strengths, and goals. You can expect a supportive but focused conversation that helps us create direction for our work together.
