Ingram Dirton

The majority of my professional experience comes from working with justice-impacted individuals, which has given me a deeper understanding of the complex challenges, life experiences, and barriers that can shape a person’s mental health and well-being. Through this work, I have developed a strong commitment to providing compassionate, nonjudgmental care and creating a space where clients feel respected, understood, and supported.

I earned my Master of Science in Clinical Mental Health Counseling from the University of Phoenix and am currently pursuing my Doctor of Philosophy (Ph.D.) in Counselor Education and Supervision at Walden University. My continued education reflects my commitment to ongoing growth and providing thoughtful, informed care to the individuals I serve.

My approach combines Cognitive Behavioral Therapy (CBT) as a foundational framework with Dialectical Behavior Therapy (DBT) to help clients better understand the connection between their thoughts, emotions, and behaviors while developing practical skills for meaningful change. At the core of my work is unconditional positive regard—I believe you deserve to feel accepted, respected, and supported exactly as you are.

Together, we will identify patterns that may be contributing to current challenges, build skills to manage difficult emotions, and explore healthier ways of responding to life’s stressors. My goal is to balance practical, evidence-based strategies with a compassionate and nonjudgmental therapeutic relationship, creating a space where you feel safe to grow, heal, and work toward your goals.

The intake session gives me an opportunity to better understand your presenting concerns, experiences, and what you hope to gain from therapy. We’ll spend time discussing what has brought you to therapy, the challenges you are currently facing, and any relevant background that can help me understand your unique needs.

This initial session also allows us to explore how I can best support you and tailor mental health services to your goals. Together, we will begin identifying areas of focus and creating a plan for our work moving forward. My goal is for you to feel heard, understood, and comfortable with the therapeutic process as we begin our work together.