My approach, at its core is relational. Together, we explore and build a deeper understanding of your experience and what you want from life. I draw from psychoanalytic theories, attachment-based approaches, somatic skills, and polyvagal theory to support our exploration.
Psychotherapy offers an opportunity for deep and lasting self-understanding. If you are ready to move beyond simply managing symptoms like anxiety, depression, or relationship problems we can work together to explore your inner world. If you’re feeling overwhelmed by family dynamics, trapped in trauma responses, or navigating the challenges of ADHD, I’m here to help.
The first few sessions are opportunities for me to get to know you, hear about your background or to tackle what is most bothering you in that moment.
