Hi! My name is Ingrid Hernandez and I'm a licensed mental health counselor (LMHC). I offer personalized therapy to help you heal from trauma and navigate anxiety.

Together, we'll create a safe space where you can laugh, cry, curse and do anything you need to heal. Using cognitive behavioral techniques, mindfulness practices, and emotional regulation strategies, I’ll help you challenge negative thoughts, build coping mechanisms, and foster resilience.

My clients typically tell me how much better they feel after one session. I want you to have a place where you can be yourself, void of judgment. I like to be empowering and warm, yet direct, in an empathic way. I truly believe validation, trust, and acceptance are important parts of a successful therapeutic relationship.