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Headshot of Ingrid Vergara, LPC

Ingrid Vergara

Therapist
8 years of experience
15 patients on Headway
  • Virtual
  • Anxiety, Depression, Stress management, Anger management, Cultural & ethnic issues
  • Individual therapy

Great to meet you!

Are you feeling lost and not sure what the next step is? I am here to process those thoughts and talk with you. It is not uncommon to lose connection with our voice and inner self. I am here to help you rebalance and re-discover how to connect with that piece of you. We all have the ability to heal ourselves; however, life challenges can throw that balance off. .

My approach to therapy

Though therapy, we can regain our strength and overcome barriers or strengthen areas where we want to grow by actively working on improvement and embracing the process of change

What you can expect from me

So a little about me.... I live and practice in San Antonio, Tx. I have been working in the mental health field for over fourteen years and worked as a counselor for five years. My approach is collaborative, wellness, and strength based. I utilize Person Centered, Strength Based, EMDR, MI, CBT, and DBT in my practice.

OFFERING TELEHEALTH SESSIONS ONLY

About me

  • I identify as
    Other Racial or Ethnic Background, Hispanic, Woman
  • My style is
    Empowering, Open Minded, Direct

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MS (Master of Science) at University of Texas at San Antonio, BA (Bachelor of Arts) at Texas A & M KIngsville-San Antonio
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Anger management, Cultural & ethnic issues
  • More specialties
    Family issues, Grief or loss, Men's issues, Relationship issues, Women's issues, Trauma, PTSD
  • Therapy methods
    Strength-Based, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
  • Care types
    Individual therapy
  • Languages
    English, Spanish