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Headshot of Iqra Kapadwala, LMHC_OUT_OF_STATE

Iqra Kapadwala

Therapist
~1 year of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, OCD, Trauma
  • Individual therapy, Couples therapy

Great to meet you!

Iqra Kapadwala is a licensed mental health counselor dedicated to helping children, adolescents, adults, couples, and families. She specializes in treating anxiety, depression, trauma, ADHD, OCD, eating disorders, bipolar disorder, and intercultural issues, tailoring her approach to each client’s unique needs.

My approach to therapy

Iqra creates a judgment-free, comfortable space where clients feel safe to explore their authentic selves and discover what they want and need in life. She feels honored to guide her clients through their healing journeys, helping them achieve their goals, build resilience, and thrive. She believes everyone has the power to make positive changes and is committed to supporting them every step of the way.

What you can expect from me

Iqra believes that change is always possible, and every step forward is meaningful. She looks forward to walking this path with her clients. The first session is always about centering the client and building rapport. The therapeutic relationship is the most important thing.

About me

  • I identify as
    Asian, Woman
  • My style is
    Affirming, Open Minded, Warm

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MC (Masters in Counseling) at Bellevue University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York), LMHC (Licensed Mental Health Counselor) Out-of-State Telehealth (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, OCD, Trauma
  • More specialties
    Substance use / addiction, Family issues, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Schema, Cognitive Behavioral Conjoint Therapy for PTSD, Strength-Based, Positive Psychology, Narrative Therapy, Motivational Interviewing, Cognitive Behavioral (CBT), Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Behavior Management, Humanistic, Behavioral, Exposure Response Prevention, Cognitive Processing (CPT), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Behavioral Activation (BA)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adults, Children, Adolescents
  • Languages
    English