If you are experiencing barriers that are keeping you from having a fulfilling life, I urge you to seek psychotherapy. I am experienced in crisis counseling, individual therapy, substance abuse and group work. I have training in PTSD, Internal Family Systems (IFS) and Mindful Self Compassion. I use IFS and self compassion to address anxiety, depression, substance abuse, trauma, relationship issues and other life challenges.
I often utilize parts work (IFS) to increase an individual's awareness of their self and the parts they and all individuals have. This increases self compassion and acceptance as well as a greater capacity to deepen relationships. After experiencing IFS through therapy, many individuals access their parts through their Self daily. This allows the Self to soothe reactive/protective parts of them.
I work with young adults, parents, and people of all ages, exploring issues and finding self compassion. My work utilizing IFS has taught me that acceptance of our feelings and behaviors through the compassionate Self (which we all have inside) frees an individual to access a rewarding life. Please give me a call. Life can be better.
