Dr. Irene Kushnir

I have 6 years of experience treating a diverse population. I take a holistic, solution-based approach that focuses on your strengths and your goals in order to decrease stress, teaches coping skills, and increases well-being.

I take a holistic, solution-based approach to therapy using an individualized approach that draws from therapies like dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mentalization-based therapy, and narrative therapy. I adapt research-backed techniques that fit your specific needs.

Client learn how to use their strengths and their natural coping styles effectively. Clients learn coping and distress tolerance skills, work on effective communication, and decrease maladaptive behaviors.