I am here to listen and help you identify and achieve your goals including relationships, stress, anxiety, depression, addiction including Opioid use disorder and More. We will work together to identify triggers to life stresses and develop a plan using effective coping techniques to help you manage them. I care, have compassion, empathize for those in need and do not judge. My commitment is to meet you where you are in life I am currently offering online and phone sessions.
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to restructure your thoughts to change your feelings for the better.
We will identify goals and what you hope to accomplish through counseling. Counselor is non judgmental, practices compasion, understanding and you should feel comfortable with counselor from day one.
