Skip to main content
Headway
Headshot of Irina Abinya, LMHC

Irina Abinya

Therapist
20 years of experience
  • Virtual
  • Anxiety, Depression, Relationship issues, Trauma
  • Individual therapy

Great to meet you!

I am a Licensed Mental Health Counselor in NY state. I graduated from Teachers College, Columbia University, with EdM and MA degrees in Psychological Counseling. I am also a Diplomate in Logotherapy through the Viktor Frankl Institute of Logotherapy (USA) and an accredited member of the International Association of Logotherapy and Existential Analysis at the Viktor Frankl Institute in Vienna, Austria. I get inspired by travel, nature, culture, photography, and a continuous search for meaning.

My approach to therapy

I have extensive experience providing psychotherapy to children, adolescents, and adults with a wide range of diagnoses, including PTSD and trauma-related disorders, affective disorders, personality disorders, and addiction. I utilize trauma-focused, psychodynamic, cognitive-behavioral, humanistic-existential, and meaning-centered approaches in my clinical practice. I believe that the therapeutic process should be analytical, insight-oriented, change-oriented, and solution-focused in order for it to be productive and effective.

What you can expect from me

I believe that a warm, genuine, and collaborative therapeutic relationship that is based on trust and respect facilitates psychological healing, growth, and well-being. I create a safe and supportive environment for my clients and I equip them with valuable psychoeducation, insight, as well as effective coping and self-care skills. I incorporate cultural sensitivity into my work to accommodate and respect differences in beliefs, opinions, values, and attitudes of various cultures and traditions, and to honor the diversity of ethnicity, race, age, gender, religion, sexual orientation and identity, and socioeconomic status.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Open Minded, Warm, Empowering

Qualification and insurance

  • Years of experience
    20 years of experience
  • Training
    MEd (Master of Education) at Teachers College, Columbia University, MA (Master of Arts)
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Relationship issues, Trauma
  • More specialties
    Substance use / addiction, Family issues, LGBTQIA+, Stress management, Panic disorders, Cultural & ethnic issues, Grief or loss, Maternal mental health, Men's issues, Women's issues, Identity issues, PTSD
  • Therapy methods
    Psychodynamic, Relational, Attachment Based, Trauma Focused CBT, Humanistic, Cognitive Behavioral (CBT), Strength-Based
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English, Russian