I believe that healing happens in relationship and in community. As a trauma-focused, relational, and eclectic therapist, I honor and value the individual in front of me and strive to meet them wherever they are in their journey. I partner with my clients and flex my approach depending on their needs. Together, we can create a safe and brave space where you can begin to let go of survival skills that may no longer be serving you and replace them with healthier coping tools.
In addition to cognitive behavioral and psychodynamic approaches, I incorporate expressive arts, play, music, movement, yoga, breathwork, mindfulness, and a deep understanding of how trauma impacts the brain and body to create a holistic whole-body approach to therapy. I am trained in Trauma-Focused CBT, CBT for Depression/Anxiety, the Sanctuary Model, Child and Family Traumatic Stress Intervention, Therapeutic Crisis Intervention, and Circle Practice.
I whole-heartedly believe that recovery and healing is possible, and that resilience is like a muscle that can be developed and strengthened with intentionality, resources, and support.
Our team at Centered Mind Therapy partners with Headway and is looking forward to working with you!
