Adults (General Mental Health & Life Transitions)
I have over 15 years of experience in the helping profession, with a multidisciplinary background in psychology, social work, and addiction counseling. I specialize in working with adults navigating anxiety, depression, identity exploration, and life transitions. My approach is compassionate, insight-oriented, and grounded in a strong understanding of human development and relationships.
Skills-Based (Concise & Practical)
My approach is collaborative, trauma-informed, and skills-focused. I help clients understand emotional patterns, develop effective coping strategies, and build healthier relationships. Therapy is tailored to each client’s goals, values, and life experiences.
In the first session, clients can expect a supportive, nonjudgmental space where we explore what brought them to therapy and what they hope to gain. We will discuss goals, relevant history, and immediate concerns, and begin identifying patterns that may be impacting emotional well-being or relationships. My focus is on helping clients feel safe, understood, and clear about next steps.
