Isaac Wright

Maybe you’re feeling overwhelmed, stuck, disconnected, or simply tired of carrying everything on your own. You may know something needs to change, even if you are not quite sure what that change looks like yet. I work with adults and older adults navigating anxiety, stress, relationships, identity, substance use, grief, and the challenges that can come with health and life changes.

I’m a licensed independent social worker with an MSW and DSW, and my background includes behavioral health and integrated care. One thing I’ve learned through this work is that our well-being is rarely just about what is happening inside of us. Our relationships, culture, health, communities, and the environments we live in matter too. Sometimes feeling stuck or disconnected makes a lot more sense when we look at the whole picture.

You do not need to come to therapy with the right words or a perfectly defined goal. We can start with what is weighing on you, make sense of it together, and figure out what moving forward might look like for you.

I believe therapy starts with the person, not just the symptoms. Your story, relationships, culture, identity, and life experiences all matter. I draw from CBT, solution-focused therapy, motivational interviewing, and strengths-based approaches, using behavioral activation and practical problem-solving to help clients understand patterns, process emotions, and create meaningful change. My style is warm, direct, and collaborative.

You can expect a space where you do not need to have all the answers or say things perfectly. We’ll talk about what has been heavy, what matters most right now, and what healing or growth could look like for you. My goal is that you leave sessions feeling heard, clearer, and more equipped to face your life with confidence.